exercise

5 Exercises Indian Women Can Do At Home | No Equipments & Without Gym | Video | Doctor Prasoon

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workout from home

Hi there, how are you guys? Women in India should really be appreciated. They have to prepare food, look after the children, manage their homes and most of them have to go to work also. They don’t get time to look after their own health. I totally get it. It is very difficult to find … Read more

Why Walking is the Best Aerobic Exercise | Live 10 Years Longer by Walking Daily | Doctor Prasoon

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benefits of walking

  Hey, what’s up? Doctor Prasoon here. Have you ever wondered why doctors and cardiologists all of them are advising you to walk walk walk and walk every day. What is so magical about walking and what are the health benefits of walking?. That’s coming up in this video. This is Dofody. so, let’s get … Read more