Hey, what’s up! Dr. Prasoon here. An average Indian spends around thirty-three thousand rupees for his health expenses. staying healthy in India is a challenge and in this video I have some tips for you. which will keep you healthy, protect you from infections and even diseases like cancers.
This is Dofody the best online doctor consultation platform in India so let’s get started.
#1 Your food
Eat at restaurants and hotels only if you have no other options. the best thing is to cook your own food and when you cook your own food make sure that you wash the fruits and vegetables thoroughly in running water after keeping them soaked in a solution containing one teaspoon of baking soda for at least 15 to 20 minutes.
This will make sure that 98% of pesticides and other harmful chemicals are cleared of them. Avoid fruit juices which you buy from local shops, avoid buying bakery items, sweet items and gifting such items to your loved ones. Making your food a healthy one is the first step that you should be doing, and these tips will make sure that the food that you are eating is a healthy one.
#2 exercise exercise and exercise
Exercise at least for 30 minutes a day, five days a week. Exercise not only keeps you healthy and fit, it also boosts your immunity, keeps you protected from infections, reduces your stress level, keeps you focused and prevents you from heart diseases and strokes. so if you haven’t started exercising already, start it right now.
make this a Newyear resolution, and if you want help to get started with your exercises you can find a video which I’ve already made, you can find it here
#3 drink enough and plenty of water