Taking care of your health doesn’t have to be confusing or stressful anymore. At Dofody, we’ve made it easy for you to get expert support in improving your lifestyle—all from the comfort of your home. Our wellness coaching programs are led by qualified doctors who guide you through weekly one-on-one video calls. Whether you want to eat healthier, get fit, or sleep better, we have a program tailored just for you.
In this article, we’ll take a closer look at three of our most popular coaching packages:
- The Perfect Diet Program
- The Perfect Fitness Program
- The Perfect Sleep Program
Each program is designed to give you personalized care, expert advice, and continuous support to help you reach your health goals. You’ll also find a helpful video in each section and an easy way to sign up when you’re ready to begin your journey.
The Perfect Diet Program
Eating right is the first step toward a healthier life—but finding the perfect diet for your body can be confusing. That’s where the Perfect Diet Program from Dofody comes in. Designed and delivered by experienced doctors, this program helps you create a diet plan that actually works for your unique body, goals, and lifestyle.
Unlike generic diets, this program is 100% personalized. Whether your goal is to lose weight, manage a health condition like diabetes, or simply start eating more nutritious meals, our doctors will create a plan tailored just for you. You’ll have weekly video calls with your dedicated coach who will review your progress, suggest changes, and keep you motivated.
What you can expect:
- A diet plan customized to your health needs and preferences
- Step-by-step guidance from a medical expert
- Weekly one-on-one video calls to track progress
- Advice on portion sizes, meal timing, and smart food choices
- Help with cravings, emotional eating, and building healthy habits
No crash diets. No confusing rules. Just real food, expert advice, and consistent support to help you reach your goals.
🎥 Watch this video to learn more about the Perfect Diet Program
👉 Start Your Perfect Diet Journey Today
The Perfect Fitness Program
Getting fit doesn’t mean pushing yourself to the extreme or spending hours at the gym. With Dofody’s Perfect Fitness Program, you’ll get a fitness plan that fits your body, your lifestyle, and your goals—designed and guided by a qualified doctor through weekly video calls.
This program is ideal for anyone who wants to:
- Lose weight safely
- Build strength and stamina
- Improve flexibility and posture
- Manage conditions like joint pain, high blood pressure, or diabetes
- Simply become more active in a sustainable way
Your doctor-coach will assess your current fitness level, health status, and preferences to build a plan just for you. The workouts are easy to follow and can be done at home—no expensive equipment or gym membership needed. Most importantly, you’ll have a professional keeping track of your progress and supporting you every step of the way.
What makes it special?
- Doctor-supervised, safe workouts tailored for you
- Weekly one-on-one video consultations
- Simple routines you can follow at home
- Focus on long-term results without injuries or burnout
- Motivation and accountability through expert support
This isn’t just a workout plan—it’s a complete lifestyle shift towards better physical and mental health.
🎥 Watch this video to learn more about the Perfect Fitness Program
👉 Join the Perfect Fitness Program Now
The Perfect Sleep Program
Good sleep is the foundation of good health. If you struggle to fall asleep, wake up tired, or feel restless at night, the Perfect Sleep Program from Dofody can help you fix that—naturally and effectively. This doctor-guided program is designed to improve your sleep patterns and overall wellbeing through personalized, step-by-step coaching.
Many people face sleep problems due to stress, irregular schedules, screen time, or even undiagnosed medical conditions. That’s why this program starts with a detailed assessment of your lifestyle, habits, and sleep history. From there, your doctor-coach will create a custom sleep plan that fits your needs.
What’s included in the program:
- A personalized sleep improvement plan
- Weekly video consultations with a medical expert
- Guidance on bedtime routines, screen limits, food habits, and more
- Tools to manage stress, anxiety, and sleep disruptions
- Support to track progress and stay consistent
This program doesn’t rely on sleeping pills. Instead, it focuses on building habits that lead to deep, restful sleep—every night.
Whether you’re a working professional, a student, or a shift worker, this program is designed to work with your lifestyle and help you wake up feeling refreshed and energized.
🎥 Watch this video to learn more about the Perfect Sleep Program:
👉 Improve Your Sleep with Expert Coaching
Why Choose Dofody’s Coaching Programs?
Your health is personal—so your wellness plan should be too. At Dofody, we bring medical expertise, compassion, and convenience together to help you live better. Each of our coaching programs is led by qualified doctors who understand your unique needs and guide you one step at a time through weekly video calls.
Whether it’s building healthier eating habits, getting stronger and more active, or finally fixing your sleep issues, Dofody’s coaching makes it simple, safe, and effective.
Here’s why thousands across India trust Dofody:
- Personalized programs for diet, fitness, and sleep
- One-on-one support from experienced doctors
- Easy-to-follow plans from home—no apps or gadgets needed
- Proven results backed by medical science
- Continuous motivation and progress tracking
✨ Your journey to better health starts with one step. Choose a program that fits your goals and let Dofody’s expert doctors guide you all the way.